Discover the pure joy of cooking healthy, homemade meals with the Real Food Made Easy Cookbook! Designed especially for busy moms who crave nutritious dishes without the hassle. This incredible e-cookbook is your ultimate companion for creating scrumptious, nutrient-packed meals that your family will adore, all while saving time in the kitchen.

WHAT'S INCLUDED?

4 weeks of mouthwatering meal plans - Breakfast, lunch, and dinner sorted for an entire month!
Convenient grocery lists for each week - Organized by category, making shopping a breeze!
Pantry staples list - Never forget an essential item with this handy guide!
Smart shopping tips - Learn to choose quality foods that fit your budget and boost nutrition.
Meal prep ideas - Save precious time on busy weeknights with easy prepping tips!
78 nutrient-dense recipes - From tempting breakfasts and satisfying lunches to hearty dinners, savory snacks, and delightful desserts.
Food preparation guide - Discover insider tips to reduce anti-nutrients, aid digestion, and maximize nutrition in your meals!

Indulge in mouth-watering recipes like the Spinach & Mushroom Frittata for breakfast, Salmon Arugula Salad for lunch, Chicken Fajita Bowls for dinner, and treat yourself guilt-free with a delectable Chocolate Mug Cake for dessert.

What sets this e-cookbook apart is its meticulous planning. It's not just a collection of recipes, but a complete solution for meal planning, shopping, and prepping. So you can focus on what truly matters - nourishing yourself and your loved ones with real, wholesome food.

Invest in your health and reclaim your time with the Real Food Made Easy Cookbook. Bid farewell to stress and say hello to delightful, nourishing meals every day!

FREQUENTLY ASKED QUESTIONS:

Are these recipes allergy friendly? - Absolutely! All recipes are gluten-free, except for sourdough bread which is fermented and contains a significantly reduced amount of gluten. Most recipes are nightshade-free, but if not, we provide substitutions. We also have options for dairy-free and peanut-free substitutions. Rest assured, these recipes only use real foods, so you won't find common allergens like food dyes and MSG here!
How long do the meals take to cook? - If you follow our meal prep list each week, it will take approximately 1 hour of prep on the weekends. For breakfasts, allow around 10 minutes, 10 minutes for lunches, and 30 minutes for dinners.
How much meal prep is required? - None! The great thing is that healthy cooking doesn't have to be hard or time-consuming. If you don't have time to prep anything on the weekend, no worries! However, prepping a little bit ahead of time will save you time in the kitchen each day. I recommend at least prepping something for breakfast and lunch for the week. This way, you can grab a lemon cranberry muffin on the go or quickly pack some chicken salad for lunch when you're in a hurry.
What do you mean by REAL food? Isn't all food real? - Not quite! When I say "real food," I'm referring to food that is made in nature, not in a factory. Think of fruits, vegetables, properly raised meat, eggs, and some nuts, seeds, and whole grains. While there are some condiment items you may want to buy, we also provide several condiment recipes. If you have 5 minutes to spare, you can even make your own mayo! It's incredibly simple, requires only 4 ingredients, and is much healthier when you make it yourself using good ingredients. Making homemade real food doesn't have to be hard or time-consuming!

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