Self care is so important for moms! We can't pour from an empty cup. Take some time to recharge and care for your health and wellness - physically, mentally, emotionally, and spiritually. Using this self care journal as a guide for your stress management is a great tool to keep you healthy, sane, and able to show up as your best self for the ones you love.

WHAT’S INCLUDED?

-Printable Self-Care Checklist that's filled in already. You can use it as-is or use it for ideas when filling in your own.

-Blank Self Care Checklist for you to fill in with your favorite self care tools for each category.

-Directions to Edit the Self-Care Checklist using Canva.com (a free account is fine - no need for Pro!)

Print as many as you need. Keep them the same each week or try switching your self care strategies up each week. See what strategies fill your cup the most!

SIZING

After purchasing this product, you’ll receive a zip file with PDF printables for the self care checklist in the following three sizes:

-Letter size (8.5 x 11 inches)

-A4 (8.25 x 11.75 inches)

-A5 (5.8 x 8.3 inches)

You'll get each printable in all 3 sizes. Print whichever size works for you. Or print 2 copies per page on letter size paper to make half letter size.