This Food and Mood Tracker is a game-changer for women grappling with health issues. This easy-to-use tool puts you in control of your health, empowering you to understand and respond to your body's needs better.

Designed to track food consumption, sleep patterns, and symptoms experienced post-waking and meals, it aids in identifying potential triggers contributing to health conditions like eczema, fatigue, headaches, bloating, constipation, diarrhea, and more. This tracker offers an easier, cost-effective, and often more accurate way to identify food sensitivities than lab tests.

With two days of tracking per page, you can easily record and review your daily intake and its effects. The printable nature of the tracker means you can print as many copies as you need, ensuring consistent and thorough monitoring.

This Food and Mood Tracker is not just a tool; it’s a journey towards understanding and listening to your body.

WHAT'S INCLUDED?

-Food and Mood Tracker with 2 days of tracking per page

SIZING

After purchasing this product, you’ll receive a zip file with PDF printables for the food journal in the following three sizes:

-Letter size (8.5 x 11 inches)

-A4 (8.25 x 11.75 inches)

-A5 (5.8 x 8.3 inches)

Print whichever size works for you. Or print 2 copies per page on letter size paper to make half letter size.