
Are you a busy mom feeling constantly drained, no matter how much rest you get? Do you struggle with unexplained fatigue, brain fog, constipation, hair loss, weight gain, irritability, or other persistent health issues?
If so....it's time to uncover the hidden imbalances in your body that could be holding you back.
Hair Tissue Mineral Analysis (HTMA) is a functional lab test that analyzes that analyzes a small amount of your hair hair, basically like a non-invasive biopsy.
It looks at the mineral content of your hair, providing a comprehensive view of your body's internal environment over the past 3+ months.
Unlike blood tests that offer a snapshot in time, HTMA reveals long-term mineral trends and heavy metal exposures, offering insights into why you're feeling how you're feeling.
Hello, validation! 🙌

Nervous system balance - whether you’re operating mainly in the parasympathetic or sympathetic state
Metabolic rate - how quickly you’re converting food into energy
Mineral deficiencies or excesses
How your body is responding to stress
Blood sugar regulation
How your digestion is doing and what minerals are needed to support good digestion
What heavy metals your being exposed to
How well your body is currently detoxing
How your adrenals and thyroid are functioning

Your Hair Tissue Mineral Analysis lab test kit, postage to the lab for analysis, my interpretation, and your results.
A short course you can complete while you’re waiting on your results to better understand HTMA and what to expect during this process.
Join monthly live Q&A calls where you can connect with me and other moms on Zoom and get your questions answered.
A fun challenge to kickstart healthy habits.
A 1-on-1 consultation to go over your results, what they mean, how to implement my recommendations, and any questions you have.
Detailed report explaining your HTMA results with personalized diet, lifestyle, and supplementation recommendations based on your symptoms & your unique HTMA results.
What's the Deal with Minerals....
Minerals are “the spark plugs of the body.”
They set of thousands of enzyme reactions that make things happen in the body. 💪
They’re needed for good digestion, detoxification, energy production, hormone production, and muuuuchhh more.
Without minerals there, your metabolism will suffer and your body won’t work like it’s supposed to.
About 90% of Americans suffer from at least one mineral deficiency.
Deficiencies and imbalances can cause issues like:
low tolerance to stress,
low energy,
inflammation,
acne,
digestive problems,
blood sugar imbalance,
hormone imbalance,
detoxification problems,
lowered immune function,
weak and brittle bones,
cavities,
muscle tightness,
and much more.



a mom, holistic health coach, and nutritionist dedicated to helping women like you overcome fatigue and reclaim their energy.
I’ve been where you are—completely exhausted, at my wits end, wondering why my body just won’t cooperate anymore.
As an elementary school teacher, my fatigue seemed to come out of nowhere. I was so tired all the time. Just walking from my car to my classroom seemed impossible. I also dealt with other symptoms, like eczema, bloating, pain, and brain fog. I visited doctor after doctor, was told "it's all in your head," and felt so hopeless.
I tried everything from diets to hormone medications. Nothing worked.
It wasn't until I discovered the power of the metabolism and minerals that everything changed.
By focusing on my metabolism, understanding the important role that minerals play it making metabolism work, and working towards balancing my mineral levels, I transformed my energy, healed my eczema, reversed my other symptoms, and started to feel alive again.
And now I'm on a mission to help other moms, just like you, do the same.
Together, we’ll create a healthier, more energized version of you so that you can feel better than every and show up for yourself and your family.

Identify Underlying Causes of Your Health Problems: Uncover mineral imbalances and toxicities contributing to the signs and symptoms your body is giving you.
Personalized Recommendations: No more one-size-fits-all solutions; receive guidance tailored to your body's specific needs.
Empowerment Through Knowledge: Understand your body's unique mineral balance and how to support it for optimal health.
Take the first step towards renewed energy and wellness. Click below to join the HTMA Kickstart program and uncover the personalized insights your body needs.

With your HTMA lab results, you’ll be able to clearly see which minerals (the nutritional elements in purple below) are low in your cells, which are high, which are out of balance with others (the significant ratios), and which heavy metals (the toxic elements in pink) you’re detoxing or needing to detox.


HTMA is not a diagnostic test. And I'm not a doctor, so I won't be diagnosing you anyways.
But that's not what this is about.
Instead, your HTMA results tell a story. They give us a behind-the-scenes look at what’s happening in your body, especially when it comes to mineral balance and overall health trends.
Here's the thing: low levels don’t automatically mean you need to supplement those minerals, and high levels don’t mean you should avoid foods with those minerals altogether. It's more nuanced than that.
That’s why having someone experienced interpret the results is so important.
Minerals don’t work in isolation—they’re like teammates. When one is off, it can throw others off too. So, blindly supplementing with a single mineral isn’t always the right answer.
What we’re doing here is looking at the big picture: what’s actually going on in your body, and how can we support it in the best way possible?
By evaluating your HTMA results alongside your health history and current symptoms, we can develop a personalized plan to support your body's unique needs.
This isn’t about quick fixes—it’s about getting to the root of the problem and helping your body work the way God designed it to.
You'll receive a simple kit with instructions in the course on how to collect a small hair sample from the comfort of your home. You'll just snip a little bit, weight it to make sure you have enough for the lab to work with, and put it in the pre-stamped and pre-addressed envelope for the lab.
Yes, HTMA is a non-invasive and safe method to assess your body's mineral and heavy metal levels. No surgery required!
Typically, results are available within 2 weeks after the lab receives your hair sample. When they get the sample is up to you (the quicker you get your hair cut and sent off, the quicker you'll get your results)! I'll ship the kit to you usually within a day of your order (unless I'm away from my office - if it will be longer, I'll let you know!). It will take about a week to get to you and about a week to get to the lab once you've got your sample cut and in your mailbox. So expect about 3-4 weeks from the time you order to the time I email you that your results are in. At that time we'll schedule our consultation call.
Absolutely. Although low energy is such a common problem among moms and is a symptom I focus a lot on in my work, HTMA provides valuable insights into your overall health and can help identify imbalances contributing to any and all symptoms.
It’s completely up to you! I work with your preferences and comfort level.
If you’d like to avoid supplements, I’ll focus on dietary suggestions and lifestyle adjustments to support your body. If you’re open to taking a few supplements, I’ll incorporate those into your plan to help speed up your results.
Supplements can be helpful for faster improvements, but it’s absolutely possible to make meaningful progress through diet and lifestyle changes alone. I’ll tailor your recommendations to suit your needs and goals.
If you’d like more ongoing support, education, personalized recommendations, and guidance after your consultation, Thrive Tribe is where it's done!
Thrive Tribe is my membership community where you’ll have access to monthly Q&A calls, meal plans, a supportive community of like-minded women, and a wealth of resources to help you continue making progress. It’s designed to provide the education and encouragement you need to stay on track and keep improving your health. If that sounds like something you’d benefit from, I’ll be happy to share more details during our call!
Your body is trying to tell you something—don’t wait any longer to uncover the answers you’ve been searching for.
HTMA Kickstart is your opportunity to finally understand the root causes of your fatigue and other symptoms, regain control of your health, and feel like yourself again.
You don’t have to keep guessing or spinning your wheels. With the right insights and guidance, real change is possible.
The time to take action is now. Your health—and your life—are worth it. 🩷
Click below to start your journey with the HTMA Kickstart today!



